Edited by Josh Bartok Compiled by Gustavo Szpilman Cutz
An ideal companion to the popular Daily Wisdom series, Nightly Wisdom mines a rich vein of Buddhist teachings on such topics as lucid dreaming, Tibetan "dream yoga" - the art of extending meditation into the boundless world of dreams - and relaxing into restful sleep.
Featuring poetry and prose from sources modern and ancient (including the Buddha himself), Nightly Wisdom is a bedside keepsake to be read last thing in the evening so that, as per the Buddha's advice, one's sleep may be infused with a virtue that can be renewed in the morning and carried on throughout the day.
The book is perfect for anyone who has dreamed of waking up to the entirety of life or wondered how to best suffuse this wisdom into that third of our lives we spend in bed.
240pp, 5 1/2 x 6 1/2
